12/14/2020 – Mondays WOD

CrossFit Praus – CrossFit

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Back Squat (In a 10 minute window complete:)

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 + reps @ 85%

CrossFit Games 2020 Toes-to-Bar/Lunge (Time)

For Time:

30-20-10

Toes-to-bar

Kettlebell lunge (yards)

Kettlebell lunge (yards)

W 24-kg (2×53#) kettlebells

M 32-kg (2×70#) kettlebells

30 yards = ~25 meters

20 yards = ~20 meters

10 yards = ~10 meters

15 minute time cap

Modified option 1

For Time:

20-15-10

Toes-to-bar

30-20-10

Kettlebell lunge (yards)

W 35 lb kettlebells

M 53 lb kettlebells

Modified option 2

For Time:

30-20-10

Knee to Elbows

Kettlebell Step Ups (20)

W 15 lb kettlebells

M 25 lb kettlebells