12/19/2018 – Wednesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds:

10 Windmills

8 Tap Swings

6 Air Squats with a pause @ the bottom

4 dips

2 Burpees

Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats