12/20/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 minutes mobility on wall with lacrosse ball


3 Rounds:

10 wall slides

10 horizontal abductors

10 lunges with a twist

10 boot strappers


15 min EMOM Power snatch working to a heavy for today

Metcon (Time)

6 rounds with a partner

300 M row or 600 M Bike