2/21/2018

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Windmills (each Side)

10 air squats with 3 second pause at the bottom

15 single unders + 5 Doubles

Front Squat (5 x 5 at 70% of 1RM)

Metcon (No Measure)

EMOM 15 – Alternating Minutes –

1.) 8 Chest to Bar Pull ups

2.) 8 Burpees

3.) 8 Hand Stand Push Ups