2/26/2019 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

10 Good Mornings

10 Empty Bar Presses

10 Front Squats

Deadlift (5 x 5 @ 70%)

Metcon (Time)

3 Rounds

20 Deadlifts 185/125

20 1 Arm Push Press 50/35

20 Medball Squats 20/14

CAP 11min