2/5/2018 – CrossFit Praus

2/5/2018

Warm-up (No Measure)

5 Minutes of Shoulder mobility on rig

8 minutes of:

10 air squats with pause at the bottom
10 strict press with empty bar
10 tap swings

Shoulder Press (1RM)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Extra Work

4 Plank positions

2 Rounds
45 seconds on, 15 seconds off