2/9/2018

Warm-up (No Measure)

3 rounds:
10 empty bar bell good mornings
10 back squat with empty bar
10 push press
5 inch worms

Deadlift (2 rep EMOM 20 – working up to 80% of 1RM)

Metcon (Time)

250 M on rower/ 625 M on Bike

Rotating with partner for 8 rounds each

Extra Work

EMOM 12 minutes
8 Burpees
8 box jumps (Must be jumps)

Leave a Reply

Your email address will not be published. Required fields are marked *

*