3/15/2018 – Thursday’s WOD – CrossFit Praus

3/15/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up

4 Rounds:

10 Hollow Rocks

10 Jumping Jacks

10 Pass Through

10 air squats

Metcon (No Measure)

EMOM 20 Minutes:

1.) 5 Hand Stand Push Ups

2.) 8 Burpees

3.) 8 Box Jumps

4.) 10 Sit ups

Gymnastics

https://app.romwod.com/workout/prepare-recover-increase