3/6/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds or 10 Minutes of:

6 Inch Worms

8 Pass Throughs

10 Air Squats with pause at the bottom

Metcon (Weight)

EMOM 21:

Alternating minutes perform:

1.) 4 Back squats at 65-70% of 1RM

2.) 4 Box Jumps (30/24)

3.) 4 Strict Chest to Bar Pull Ups

Hips and Shoulders

https://app.romwod.com/workout/miami-vice

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