3/8/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes of:

5 Samson lunges each leg

5 inch worms

5 pass through

30 second plank hold any position


Work on HSPU, Muscle Up’s, and Double Unders

Metcon (No Measure)

8 rounds with a partner: EMOM 16 – One partner starts on minute one, one starts on minute two and you alternate for 8 rounds.

1.) 10/8 Calories on Bike or Rower

2.) 5 Burpees