Monday’s WOD

Monday 12/18/17
Warm-Up
4 Rounds
10 Windmills w/PVC (5R/5L)
10 Tap Swings on Bar
10 Therapy Squats with 3 Sec Decent
10 Inchworms

Strength:
OHS 5 x 3 @ 80%

WOD:
AMRAP 11
8 OHS (135/95)
10 Pullups
12 SDHP (97/70)

Extra Work:
EMOM 15, alt
a) 10 GHD Sit-up
b) 10 Weighted Back Ext.
c) 30 Parallel Sit-up Hold