Tuesday’s Post

Tuesday
Warm-Up
5 Rounds
5 Empty Bar Thrusters
10sec Active Squat Hold
30 Sec Hand Stand Hold
5 Strict Pushups

Strength:
Find 1RM Thruster

WOD:
“JT”
21 – 15 – 9
Handstand Push-ups
Ring Dips
Push-ups

TIMECAP: 14min

Extra Work:
EMOM 12, alt
a) 10 Bent over Barbell Rows
b) 10 DB Hammer Curls