Thursday’s WOD

Warm-Up
3 Rounds:
8 Figure 4’s
10 Pass Throughs
10 Windmills

Strength:
Front Squat 75% 5 x 5

WOD:
As Far as Possible in 12min
1-3-5-7-9-11-13…
DB Power Cleans (50/35)
Push-ups on DB’s

*2017 Open Standard Power Clean

 Extra Work:
Row 250 rest 1 minute, x 6