4/10/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 windmills each way

4 figure 4’s per side

5 Tap swings

4 Broad Jumps

Shoulder Press (5 x 3 x 1)

75% x 5

85% x 3

95% x 1+

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
CAP 25 Minutes

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