4/2/2018 – Monday’s WOD – CrossFit Praus

4/2/2018 – Monday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds or 10 minutes:

10 Pass Throughs

8 V-ups

6 Inchworm frog jumps

4 tap swings

Floor Press (Find 1 RM Floor Press )

You have 15 minutes to find your 1RM floor press.

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

-15 DB thrusters (50/35)

-12 Hand Release Push Ups

-9 Box Jumps

-6 Toes 2 Bar

Short and Sweet Shoulders

https://app.romwod.com/workout/short-sweet-shoulders

Extra Work

Row 2K for time.