4/20/2021 – Fridays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 5 minutes of:

50 Double Unders

10 Dumbbell Deadlifts (2×50/35)

2 minute rest

Modified Option 1

Complete as many rounds and reps in 5 minutes of:

35 Double Unders

10 Dumbbell Deadlifts (2×35/25)

Modified Option 2

Complete as many rounds and reps in 5 minutes of:

50 Single Unders

10 Dumbbell Deadlifts (with riser)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 5 minutes of:

50 Double Unders

10 Dumbbell Front Squats (2×50/35)

2 minute rest

Modified Option 1

Complete as many rounds and reps in 5 minutes of:

35 Double Unders

10 Dumbbell Front Squats (2×35/20)

Modified Option 2

Complete as many rounds and reps in 5 minutes of:50 Double Unders

10 Dumbbell Goblet Squats

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 5 minutes of:

50 Double Unders

10 Dumbbell Squat Clean Thruster (2×50/35)

Modified Option 1

Complete as many rounds and reps in 5 minutes of:

35 Double Unders

10 Dumbbell Squat Clean Thruster (2×35/25)

Modified Option 2

Complete as many rounds and reps in 5 minutes of:

50 Double Unders

10 Dumbbell Clean and Jerk