CrossFit Praus – CrossFit
Warm-up (No Measure)
8 minutes of:
5 windmills each way
10 Overhead Squats (PVC)
5 Hang full cleans
5 Inch Worms.
Hand Stand Push Ups!
Skill work! Do something that challenges you!
Metcon (Time)
15 min Cap
5 Rounds:
200 Meter Run
15 Wall Balls (20/14) (10/9)
15 Box Jumps (24/20)
Mason Twist 100 (Time)
Timed- Mason Twist