4/25/2018 – Wednesday’s WOD – CrossFit Praus

4/25/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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,: Warm-up (No Measure)

3 rounds:

10 Good Mornings with Empty Bar

10 T Walks

10 Pass Throughs
,

Deadlift (Find 1RM Deadlift)

Metcon (No Measure)

20 min EMOM alternating:

1.) 40 Double unders or 45 sec work

2.) 10 Thruster (95/65) or 45 sec of work.

Hips and Hammies

https://app.romwod.com/workout/outer-hips