4/24/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Tap Swings

10 push jerks with bar

10 T Walks

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

JT 2.0 (Time)

JT 2.0

21 -15 -9

Hand Stand Push Ups

Dips

Sit-ups

Cap 15 minutes