CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Tap Swings
10 push jerks with bar
10 T Walks
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
JT 2.0 (Time)
JT 2.0
21 -15 -9
Hand Stand Push Ups
Dips
Sit-ups
Cap 15 minutes