5/03/2021 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

21-15-9

Double Dumbbell Front Squats (2×50/35)

12-9-6

Burpee Pull-Ups

– Into –

72 Alternating Dumbbell Snatch (50/35)

16 minute time cap

Modified Option 1

For time complete:

21-15-9

Double Dumbbell Front Squats (35s/25s)

12-9-6

Burpee Pull-Ups

– Into –

72 Alternating Dumbbell Snatch (35/25)

Modified Option 2

For time complete:

21-15-9

Goblet Squats

12-9-6

Burpees

– Into –

72 Kettle Swings