5/21/2021 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

50 Power Snatch (75/55)

400m Run

50 Power Snatch (75/55)

15 minute time cap

Modified Option 1

For Time:

50 Power Snatch (65/45)

400m Run

50 Power Snatch (65/45)

Modified Option 2

For Time:

30 Alternating Dumbbell Snatch (light)

500m Row

30 Alternating Dumbbell Snatch (light)