CrossFit Praus – CrossFit
Warm-up (No Measure)
2 Rounds
with a PVC:
10 Hang Snatch
10 Behind the Neck Press
10 Overhead Squats
3 Rounds Increase with a bar /weight
10 Snatch deadlifts
10 Hang Snatch
10 Behind the neck press
10 Overhead squat
Snatch (EMOM 20)
Work up to a heavy weight for today. If they feel good, go for a 1RM
Metcon (No Measure)
100 Meter Sprints 10 – EMOM