5/23/2018 – Wednesday’s WOD – CrossFit Praus

5/23/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

2 Rounds

with a PVC:

10 Hang Snatch

10 Behind the Neck Press

10 Overhead Squats

3 Rounds Increase with a bar /weight

10 Snatch deadlifts

10 Hang Snatch

10 Behind the neck press

10 Overhead squat

Snatch (EMOM 20)

Work up to a heavy weight for today. If they feel good, go for a 1RM

Metcon (No Measure)

100 Meter Sprints 10 – EMOM