5/8/2018 – Tuesday’s WOD – CrossFit Praus

5/8/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Start with 400 M run then:

8 Minutes of:

5 Inchworms

10 Air squats with a pause at the bottom

10 Windmills

10 Empty Bar good mornings

Back/Front Squat Program

Back Squat Front Squat

1*10 60% 1*5 60%

1*8 65% 1*5 70%

1*6 70% 1*5 75%

1*6 75% 1*5 75%

1*6 80%

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Box Jumps (30/24)

8 Deadlifts(135/95)

6 Hang Power Cleans(135/95)

4 Dips

Metcon