6/11/2021 – Fridays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every 2:30 for 10 sets complete:

1 Squat Snatch (185/125)

10 Burpees Over Bar

30 Double Unders

2 minute time cap per set

* Record each set

Score is slowest time

Modified Option 1

Every 2:30 for 10 sets complete:

1 Squat Snatch (165/115)

8 Burpees Over Bar

24 Double Unders

Modified Option 2

Every 2:30 for 10 sets complete:

1 Power Snatch or Clean (light/moderate)

8 Burpees

30 Single Unders