CrossFit Praus – CrossFit
Granite Games – WOD 1A – Time (Time)
AsRx
14MIN TIME CAP
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch
Intermediate
14MIN TIME CAP
15 Burpees Over Concept 2 Erg (CAN step over)
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch
Scaled
14MIN TIME CAP
10 Burpees Over Concept 2 Erg (CAN step over)
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch
Granite Games WOD 1B- weight (Weight)
AsRx
14MIN TIME CAP
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch
Intermediate
14MIN TIME CAP
15 Burpees Over Concept 2 Erg (CAN step over)
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch
Scaled
14MIN TIME CAP
10 Burpees Over Concept 2 Erg (CAN step over)
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch