6/14/2018- Granite Games Online Qualifier – CrossFit Praus

6/14/2018- Granite Games Online Qualifier

CrossFit Praus – CrossFit

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Granite Games – WOD 1A – Time (Time)

AsRx

14MIN TIME CAP

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Intermediate

14MIN TIME CAP

15 Burpees Over Concept 2 Erg (CAN step over)

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Scaled

14MIN TIME CAP

10 Burpees Over Concept 2 Erg (CAN step over)

30/20 Calorie Row

10 Burpees Over Concept 2 Erg

30/20 Calorie Row

10 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Granite Games WOD 1B- weight (Weight)

AsRx

14MIN TIME CAP

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Intermediate

14MIN TIME CAP

15 Burpees Over Concept 2 Erg (CAN step over)

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Scaled

14MIN TIME CAP

10 Burpees Over Concept 2 Erg (CAN step over)

30/20 Calorie Row

10 Burpees Over Concept 2 Erg

30/20 Calorie Row

10 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch