6/4/Oly Class

CrossFit Praus – Olympic Lifting

View Public Whiteboard

Weightlifting

Clean Pull (5×[email protected]%)

Power Clean + Clean (4x (1+1) @75%)

Snatch Balance (2×[email protected]%, 2×[email protected]%, [email protected]%)

Muscle Snatch (1×[email protected]%, 1×[email protected]%, 2×[email protected]%)