CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAP 25
200 M Plate Run (45/35)
100 Plate Box Step Ups (45/35)
200 Meter Farmer Carry
40 Dumbell Hang Power Cleans (50/40) / Kettlebell swings
200 M Plate Run (45/35)
40 Plate Burpees (45/35)
200 M Farmer Carry
40 Wall Balls (20/14)
200 M Plate Run (45/35)
40 Pull Ups