07/14/2018- Saturday WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 25

200 M Plate Run (45/35)

100 Plate Box Step Ups (45/35)

200 Meter Farmer Carry

40 Dumbell Hang Power Cleans (50/40) / Kettlebell swings

200 M Plate Run (45/35)

40 Plate Burpees (45/35)

200 M Farmer Carry

40 Wall Balls (20/14)

200 M Plate Run (45/35)

40 Pull Ups

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