CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
8 Figure Fours
10 Windmills
12 spiderman lunges
Clean and Jerk (5 x 1)
work to a heavy , then perform 5 x 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Power Cleans (135/95)
15 Wallballs (20/14)
25 Mason Twist (20/14)