8/15/2018 – Wednesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 Rounds:

4 Calf stretches on a plate

6 air squats

8 Pass throughs

10 Good Mornings

Deadlift (5 x 2)

Find a heavy 2 Rep and work all 5 sets at the same weight.

Granite Game Online Qualifier 16.3 (AMRAP – Rounds and Reps)

AMRAP 12

12 Chest to Bar Pull ups

8 Deadlifts (245/165)

12 Hand Stand Push ups

8 Deadlifts (245/165)