CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Tap Swings
10 Front Squat with bar
10 Push Press with bar
10 Front Rack Lunges
Clean and Jerk (1RM Clean and Jerk)
Metcon (AMRAP – Reps)
AMRAP 3
5 Toes to Bar
4 Ring Dips
3 Clean & Jerks (135/95)
*Rest 5 Minutes and Repeat for a total of 3 Rounds.