9/08/2020 – Tuesday’s WOD – CrossFit Praus

9/08/2020 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Floor Press (Every 90 seconds complete: 2-2-2-2-2-2-3-3)

Metcon (Time)

For time complete:

63 Back Squats (115/75)

45 Hang Power Cleans (115/75)

36 Shoulder to Overhead (115/75)

*Bar must be taken from floor for all movements

16 minute time cap