CrossFit Praus – CrossFit
Floor Press (Every 90 seconds complete: 2-2-2-2-2-2-3-3)
Metcon (Time)
For time complete:
63 Back Squats (115/75)
45 Hang Power Cleans (115/75)
36 Shoulder to Overhead (115/75)
*Bar must be taken from floor for all movements
16 minute time cap