CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes:
20 Single unders & 15 Double Unders
10 Sampson Lunges
10 Side Lunges
Box Squats (5 x 3 these should be at 75-85%)
We will be back squatting to a box that is below parallel. Partner with someone so you have a spotter, no bailing!!
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
15 minute time cap
Cash Out
Tabata Push ups