Thursday
Warm-Up
5 Rounds
10 Banded Pass Thrus
10 OHS
5 Snatch Balance
10 Hollow Rocks
Strength:
2-2-2-2-2
Snatch Balance + OHS
WOD:
4 Rounds
5 Power Snatches (135/95)
15 Toe 2 Bar
30 Double Unders
TIMECAP: 13min
Extra Work:
E2M for 8 Rounds
Bike 500m