Thursday’s WOD

Thursday

Warm-Up
5 Rounds
10 Banded Pass Thrus
10 OHS
5 Snatch Balance
10 Hollow Rocks

Strength:
2-2-2-2-2
Snatch Balance + OHS

WOD:
4 Rounds
5 Power Snatches (135/95)
15 Toe 2 Bar
30 Double Unders

TIMECAP: 13min

Extra Work:
E2M for 8 Rounds
Bike 500m