Friday’s WOD – CrossFit Praus

Friday’s WOD

Friday

Warm-Up
3 Rounds
8 Med Ball Cleans
8 Med Ball Push-ups
8 Empty Bar Cleans
8 Hang Cleans

12 Days of Christmas
1, 2-1, 3-2-1….

1 HSPU
2 Thrusters (75/55)
3 Push Press (75/55)\
4 Power snatches (75/55)
5 Power cleans (75/55)
6 Kettle Bell Swings (53/35)
7 pull-ups
8 Wallballs (20/14)
9 box Jumps (24/20)
10 Double Unders
11 Front Squats (75/55)
12 Mason Twists (20/14)