CrossFit Praus – CrossFit
Warm-up (No Measure)
5 minutes mobility on wall with lacrosse ball
then:
3 Rounds:
10 wall slides
10 horizontal abductors
10 lunges with a twist
10 boot strappers
Snatch
15 min EMOM Power snatch working to a heavy for today
Metcon (Time)
6 rounds with a partner
300 M row or 600 M Bike