CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
10 Lunges w/cross body twist
10 Kneeling KB Presses
10 Air Squats
Back Squat (5 x 3 @ 80%)
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar