02/15/2019 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

5 Rounds

5 Strict Press

5 Front Squats

5 High Hang Squat Cleans

Clean and Jerk

Clean and Jerk

5 @ 50%

5 @ 75%

Metcon (Time)

5 RFT

*Unbroken and resting 1min

between Rounds

12 Deadlifts (135/95)

9 Hang Power Cleans

6 S2OH

Extra Work

3 Rounds

15 V-ups

30 Mason Twists