CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
10 Kneeling KB Press (each)
10 Tap Swings
10 Jump Squats
Strength
In Any Combo/Rep Scheme
30 Strict HSPU
50 Strict or Weighted Pull-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20 Wallballs (20/14)
10 T2B
Extra Work
3 Rounds
15 Supermans
1min Plank