CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
5 Power Snatches
5 High Hang Snatches
5 OHS
Strength
EMOM 3min
Cycle 7 Power Snatches (95/65)
rest 2min
EMOM 3min
Cycle 5 Power Snatches (115/75)
rest 2min
EMOM 3min
Cycle 3 Power Snatches (135/95)
Metcon (Time)
3 Rounds
800m Run
15 OHS (115/75)
CAP 20min
Extra Work
3 Rounds
20 Deadbugs
20 Birddogs