Buy In:
Down and Back warm-up…coach’s choice
Ankle/Shoulder mobility
Wendler: Strict Press (there will be a new format for the sheets…enjoy!)
WOD:
“Mary”
5 HSPU
10 Pistols
15 Pull-ups
20 Min AMRAP
Cash Out:
Roll quads and shoulders…be sure to really spend time on this, mobility is critical!
Here’s hopping Castro doesn’t have something similar in mind for 13.2!