Date Night!!

Buy In:

Down and Back warm-up…coach’s choice

Ankle/Shoulder mobility

 

Wendler: Strict Press (there will be a new format for the sheets…enjoy!)

 

WOD:

“Mary”
5 HSPU
10 Pistols
15 Pull-ups

20 Min AMRAP

 

Cash Out:

Roll quads and shoulders…be sure to really spend time on this, mobility is critical!

 

Here’s hopping Castro doesn’t have something similar in mind for 13.2!