Thursday’s WOD

Buy In:

Agility

Shoulder Mobility

Skill:

Rope Climb

 

WOD:

1 min max ring dips
1 min rest
1 min max hollow rocks
1 min rest
1 min max rope climb
1 min rest

3 rounds
(every complete climb counts as 15 reps)

 

Cash Out:

Tabata Air Squats

 

13.2 is posted!!! ┬áCompetitors, be smart with your training the next two days…you know your body best!

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