Thursday’s WOD

Buy In:


Shoulder Mobility


Rope Climb



1 min max ring dips
1 min rest
1 min max hollow rocks
1 min rest
1 min max rope climb
1 min rest

3 rounds
(every complete climb counts as 15 reps)


Cash Out:

Tabata Air Squats


13.2 is posted!!! ┬áCompetitors, be smart with your training the next two days…you know your body best!

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