Friday’s WOD

Buy In:

Hip/Shoulder/Hamstring Mobility


Wendler: Deadlift



5 Shoulder to Overhead (115/75)

10 Deadlifts

15 Box Jumps (24/20)

10 min AMRAP


Cash Out:

50 Push-ups for time


Don’t forget to come cheer on our competitors…starting Saturday at noon!!!

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