Friday’s WOD

Buy In:

Hip/Shoulder/Hamstring Mobility

 

Wendler: Deadlift

 

WOD:

5 Shoulder to Overhead (115/75)

10 Deadlifts

15 Box Jumps (24/20)

10 min AMRAP

 

Cash Out:

50 Push-ups for time

 

Don’t forget to come cheer on our competitors…starting Saturday at noon!!!