Date Night!

Buy-In:

10 Push-ups

10 Air Squats

10 Spiderman Lunges

10 OHS w/PVC

3 Rounds

 

Wendler: Strict Press

 

WOD:

“Coe”
10 Thrusters (95/65)
10 Ring Push-ups

10 Rounds

 

Cash Out: 

Coach’s choice abs…time permitting

Roll out Quads, Ball/Shoulder work

 

Come on out to the Praus House at 8 tonight and watch the announcement of 13.3! Also on the GIANT screen this week…March Madness, join us at 7:30-8ish for the games Friday night. Make sure to bring a snack!