Date Night with a Classic! – CrossFit Praus

Date Night with a Classic!

Buy In:
Mobility…2 min Subscap, 2 min Trap
2 min Glute/Hammy (each side)

Wendler: Strict Press

WOD:
“Helen”
400 m run
21 KB Swings (53/35)
12 Pull-ups

3 Rounds

Cash Out:
100 Air Squats for time