Thursday’s WOD

Buy In:
Agility Ladder

Skill: 5×3 Weighted Pull-ups (or 25 Toes 2 Bar if you did Helen!)

1 min Leg Lift Hold
1 min Hold Bottom of a Squat
1 min Handstand Hold
1 min Lunge Hold (Left side one min, Right side next)

4 Rounds

Cash Out:
Plank Holds (1 min each position…standard, left, right,
top of push-up)

2 Rounds

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