Wednesday Date Night!

We have officially decided to call Wednesday’s “Date Night”…so far we’ve seen Cindy, Karen and Josh…

 

Buy In:

Shoulder work w/ball and band

Goodmornings

Work on your Goat (which may just be HSPUs!)

IMG_6787

WOD:

“Diane”

Deadlift (225/155)
HSPU

21-15-9

IA: (185/115)
BA: (145/75)

 

Cash Out:

Shoulder/Hamstring Mobility