We have officially decided to call Wednesday’s “Date Night”…so far we’ve seen Cindy, Karen and Josh…
Buy In:
Shoulder work w/ball and band
Goodmornings
Work on your Goat (which may just be HSPUs!)
WOD:
“Diane”
Deadlift (225/155)
HSPU
21-15-9
IA: (185/115)
BA: (145/75)
Cash Out:
Shoulder/Hamstring Mobility