Buy In:
Quad/Shoulder work
Front Squat
1-1-1-1-1 Building to a new 1RM
WOD:
Thrusters (95/65)
Man on Fire Burpees
10-8-6-4-2-4-6-8-10
IA: (75/55)
BA: (65/45)
Cash Out:
Abs (time permitting)
Quad/Hamstring rollout
**Ladies, don’t forget to sign-up for the first CrossFit C.H.I.C.S. all women’s WOD on Saturday! Starts at 1 at Guerrilla CrossFit off Collins Drive. Feel free to bring a paleo-ish snack and hang out afterward! March 23rd will be hosted at The Praus House!