Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:

Quad/Shoulder work
Front Squat

1-1-1-1-1 Building to a new 1RM

WOD:
Thrusters (95/65)
Man on Fire Burpees

10-8-6-4-2-4-6-8-10

IA: (75/55)
BA: (65/45)

Cash Out:
Abs (time permitting)
Quad/Hamstring rollout

**Ladies, don’t forget to sign-up for the first CrossFit C.H.I.C.S. all women’s WOD on Saturday!  Starts at 1 at Guerrilla CrossFit off Collins Drive.  Feel free to bring a paleo-ish snack and hang out afterward!  March 23rd will be hosted at The Praus House!