Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:

Hip/Band Work

Shoulder/Bank Work

Hamstring Mobility/Rig/Band/Box/Ball

 

Wendler: Deadlift

 

WOD:

13.3 Revised!

150 Wallball Shots (20/14)

 

Cash Out:

Roll/Ball: Quads/Hamstring/Shoulders

 

Don’t forget…Open competition starts at noon on Saturday…come out and cheer on our competitors!! ¬†Also March Madness will be thrown up on the big screen/wall start Friday at 8pm, come hang out and catch some basketball…snacks welcome!